It's time to stop the self-imposed guilt for resting. Nothing about resting is self-indulgent or lazy. It's nature's way of recharging your body so you can continue working toward your goals--fitness and otherwise. Today I give my 3 tips for working a weekly Sabbath into your busy mom-life.
For show notes, please visit thescooponbalance.com/51
While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.
