The words we use are powerful, whether we are speaking them to others or to ourselves. Today I'm giving your four common words or phrases that I hear all the time in health and fitness that are poison to your mind, and I'm giving you better ways to say them.
For show notes, please visit thescooponbalance.com/52
While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.
