One of the biggest challenges of any workout is getting started--every single workout, every single day, for every single workout. Tell yourself "just 10 minutes." Make it your goal to just show up.
For show notes, please visit thescooponbalance.com/55
While the Balanced MomCast is on hiatus, you can find me at Behind the Balance on Substack, Writing Off Social, or The Scoop on Balance.
