Proper nutrient intake is essential when trying to conceive because the quality of eggs and sperm, hormonal balance, and the ability to support early implantation are all directly influenced by nutritional status. Key nutrients such as folate, iron, iodine, choline, zinc, selenium, omega-3 fatty acids, and antioxidants play critical roles in DNA synthesis, mitochondrial energy production, and protection against oxidative stress—all of which affect fertility and early embryonic development. Suboptimal intake, even when lab values fall within “normal” ranges, can impair ovulation, disrupt progesterone production, reduce sperm motility, and increase the risk of implantation failure or early miscarriage. A personalized, nutrient-dense diet—often combined with targeted supplementation—helps create the optimal biochemical environment for conception and supports a healthy pregnancy from the very earliest stages.
