In this episode, Shame vs. Guilt: Know the Difference, we’re breaking down the spiritual and emotional difference between conviction (which lovingly invites you back to God) and shame (which pushes you into hiding). Using 1 John 1:9 (KJV) as our anchor, you’ll learn how to recognize shame when it’s subtle—like overthinking, shrinking back, self-disqualifying, or feeling like you have to “get it together” before you pray.
Together, we’ll walk through a Bible-based perspective on shame, a practical emotional lens, and a step-by-step journaling practice to help you respond with truth instead of self-attack. You’ll journal through the key question: “Is this drawing me toward God… or into hiding?” plus two clear prompts with real-life examples to help you identify what you’re feeling and what to do next.
You’ll also create a simple Return Plan for the week: 1 prayer, 1 repair step, and 1 gentle boundary—so you can move forward with peace, clarity, and self-love rooted in God’s grace.
Perfect for women in a healing season, anyone battling guilt, shame spirals, perfectionism, people-pleasing, or feeling “not enough,” and anyone learning how to journal with God for emotional healing and spiritual growth.
Thank you for tuning in! If you enjoyed this episode, don’t forget to follow me for more inspiration, encouragement, and tools to grow in faith and confidence. Let’s stay connected! You can find me on Instagram, TikTok, and With God, Her Story Blog
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