“You get more out of your workout when you’re fueled by plants. That’s the whole point.”
Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance.
Together, they co-authored the New York Times bestseller The Plant-Based Athlete: A Game-Changing Approach to Peak Performanceand in this episode, they share everything you need to know to fuel your body, build muscle, and smash your personal fitness goals - with plants.
We discuss:
Whether you’re a weekend warrior or a seasoned athlete, this conversation is packed with actionable advice to help you train smarter, recover faster, and thrive on plants.
Get the book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Follow Robert on Instagram: @robert.cheeke
Follow Matt and the No Meat Athlete community: @nomeatathlete_official
Learn more: www.nomeatathlete.com
Order my new book: “What Your Doctor Isn’t Telling You About Food”
Barnes & Noble US (release date July 14)
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