Description

In this episode of The Wisdom Rewind, we sit down with Jay Alderton, a renowned personal trainer, entrepreneur, and record-breaking endurance athlete whose journey embodies discipline, reinvention, and the courage to embrace change.

Jay shares his evolution from a pivotal decision to join the Army at 17 to building one of the UK’s most recognized fitness brands. Along the way, he’s faced redundancy, navigated life-altering challenges, and broken world records—all while staying committed to his mission of leaving people better than he found them.

Tune in as Jay opens up about:

• How discipline and routine became the foundation of his success.
• The mindset shifts that helped him overcome failure and seize new opportunities.
• His philosophy on balancing ambition with self-care and relationships.
• The importance of going all-in on your passions and mastering your craft.

Whether you’re looking for actionable advice, inspiration to overcome challenges, or insights on living with purpose, this episode delivers a powerful dose of motivation and wisdom.

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