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exercise, neuroplasticity, neurotransmitters, neuroscience
Plot twist: exercise changes your brain perhaps even more than it does your body!
To close out the season, I’m breaking down the actual neuroscience behind why movement helps mood, motivation, focus, recovery, brain fog, stress, and mental health—and how I experienced it rebuilding my life after being my accident - surgeries & come & all - and training my way back into myself.
We get into neuroplasticity, BDNF (basically brain fertilizer), neurotransmitters like dopamine and serotonin, nervous system regulation, inflammation, sleep, and why exercise can make your brain feel online again when it’s been stuck in survival mode.
This episode isn’t fitness hype. It’s brain chemistry, biology, scientific evidence, and lived experience.
I'm standing ten toes down: work out for the brain, the body will follow.
Win most, lose some
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