Imagine feeling disconnected from everything and everyone around you, even yourself. This episode, hosted by Trish Sanders, embarks on a journey to unravel the complexities of depression by examining how it manifests beyond clinical labels, through personal insights and professional perspectives. You'll gain an understanding of depression's many faces—how it can arise from life events like loss or transitions, and how it might not always fit neatly into a diagnostic box. By exploring these intricacies, we hope to shine a light on strategies that can aid in healing and foster a sense of well-being.
Trish challenges conventional perceptions by reframing depression as a form of disconnection, questioning whether the language we use to describe mental health truly serves us. While some may find solace in medicalized terms, others may feel confined by them. Through her personal experiences, Trish illustrates how this disconnection impacts one's sense of belonging, and the importance of considering cultural contexts often neglected by traditional models. She briefly discusses the benefits and limitations of medication, pushing for a more holistic approach to mental health.
In a powerful metaphor, Trish introduces "depression goggles" to symbolize how depression can skew our view of relationships and self-worth, making it difficult to see things clearly. She shares her own struggles with these altered perceptions and the challenge of overcoming them. The episode concludes with an invitation to take just one step on your own wellness journey, emphasizing that even small progress is significant. By sharing this episode, you might offer someone the encouragement they need to take that first step toward healing.
If you and your partner are ready to co-create the roadmap to the relationship of your dreams, join us for the next in-person "Getting the Love You Want" Weekend Couples Retreat!
For support in how to have deeper connections and better communication in the relationships that matter most in your life, follow the host, Trish Sanders on Instagram , Bluesky or LinkedIn.
