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We share a quick invitation to our May 12 book launch party in Lancaster, then dig into neuroplasticity and why the brain can keep adapting well into adulthood. We lay out simple, realistic ways to “bush up” your brain with novelty, small challenges, and better rest so you can stay resilient and sharp as you get older.
• book launch party details and what to expect in Lancaster, Pennsylvania
• what neuroplasticity means and how the brain forms new pathways
• why repeating the same routines can limit brain growth
• meeting new people as a practical way to build new connections
• easy novelty ideas like dancing, new music, new routes, and new skills
• using small challenges to build confidence and calm the amygdala
• prioritising sleep, evening wind-down, and morning light for brain health
If you're near Central Pennsylvania, I'd love to have you join me for my book launch! Get on the list at https://maryrothwell.net/launchparty/
Sign up for the launch team for my book, Nature Knows, and get free insider news and surprises at https://maryrothwell.net/natureknows
Comments about this episode? Suggestions for a future episode? Email me directly at NSVpodcast@gmail.com.
Want to be a guest on No Shrinking Violets Podcast for Women? Send Mary Rothwell a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/noshrinkingviolets
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