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The quiet voice in our head can be a coach or a critic—and most days, it’s the critic with a megaphone. Mary sits down with Cheryl Fischer, host of the Mind Your Midlife Podcast and a certified life and mindset coach, to unpack how subtle habits like constant complaining, reflexive apologies, and comparison keep us stuck. We share real stories about catching a negative loop in the moment, the surprising power of neutral language in close relationships, and why glimmers—tiny flashes of joy like perfect evening air or that first sip of coffee—are not fluff but training for your brain.
Cheryl breaks down mindset in practical terms: the lens you use to read the world and the words you use to talk to yourself. We dive into the reticular activating system, the brain filter that hunts for evidence of what you expect, and how to aim it toward opportunity without sliding into toxic positivity. You’ll learn how to put fences around venting, choose affirmations that actually land because they’re tied to emotion, and replace automatic “I’m sorry” with confident asks and gratitude reframes. We also zoom out to what midlife really looks like today—identity shifts, changing bodies, aging parents, launching kids—and why this season can become a wider field, not a narrowing hallway.
If you’re ready to swap invisible rulebooks for your own definition of success, this conversation offers simple, repeatable tools to build self-trust and momentum. Listen to hear how small changes in attention and language can reshape your day—and your direction. If this resonated, follow the show, share it with a friend who needs a lift, and leave a quick review to help more listeners find us.
You can find Cheryl at https://cherylpfischer.com/
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