Thoughts or comments? Send us a text!
A lot of “positive quotes” sound good and vanish two hours later. We wanted something different: real stories that earn the takeaway, the kind you can carry into your day when you’re driving, cleaning the sink, or lying awake with your brain on repeat. That’s why I loved talking with Lorie Kleiner Eckert, author of Chai On Life, a book built from short slices of life paired with one-line lessons that actually stick.
Lorie shares the flashbulb moment that changed her trajectory, divorce at 42, and how gratitude can coexist with heartbreak. We dig into the meaning of “chai” as life, why the number 18 matters, and how midlife reinvention happens one small decision at a time. From the “flawsome” idea of being awesome with flaws to the very human reality of belly fat and self-acceptance, Lorie keeps bringing it back to compassion over perfectionism.
We also get practical about mental health. Lorie talks openly about therapy without stigma, cognitive behavioral therapy style reframes, and why “tiny steps” beat all-or-nothing motivation. We explore rest as legitimate self-care, why doomscrolling knots up your brain, and how journaling helps when your heart is trying to tell you the truth. If you’ve ever felt stuck in a negative loop, this conversation offers gentle tools you can try today.
You can find Lorie HERE. https://www.loriekleinereckert.com/
Subscribe for more conversations like this, share the episode with a friend who needs a reset, and leave a review.
Sign up for the launch team for my book, Nature Knows, and get free insider news and surprises at https://maryrothwell.net/natureknows
Comments about this episode? Suggestions for a future episode? Email me directly at NSVpodcast@gmail.com.
Want to be a guest on No Shrinking Violets Podcast for Women? Send Mary Rothwell a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/noshrinkingviolets
Follow me on Facebook and Instagram, and check out my website!
