This week on WORDS MATTER, Deanna Ley, The Catalytic Coach, opens a new series inspired by her book ROOTED: Your 30-Day Journey Toward Whole Self-Health. At the heart of this episode is the quote that anchors the entire ROOTED journey:
“I am the Tender of my ROOTED Self.”
Deanna shares how years spent chasing external answers through diet culture led her back to a deeper truth: healing does not come from force, control, or perfection. It comes from learning how to tend to yourself with intention, honesty, and care. Through the ROOTED tree metaphor, she reframes wellness as a whole-self experience that honors mind, body, and soul together.
What Listeners Will Learn:
• Why Whole-Self Health cannot be built by focusing on the body alone
• What it means to become the Tender rather than the fixer of your wellness
• How diet culture disconnects you from your inner wisdom
• Why trusting yourself matters more than following someone else’s plan
• How tending to yourself is a daily practice, not a one-time decision
Memorable Quotes:
• “I am the Tender of my ROOTED Self”.
• “I wasn’t broken. The system is broken.”
• “A Tender doesn’t abandon what they’re caring for when things get hard.”
• “What works for someone else matters less than what works for you.”
• “Remember that one hard day erases zero growth you’ve already done.”
This episode invites you to stop outsourcing your knowing and start tending to yourself with care. It’s the beginning of a series that returns you to what you already carry within you.
Your WORDS MATTER, because YOU MATTER.
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Text Deanna! She'd love to hear from you!
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Let’s Keep the Conversation Going!
Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts.
Facebook: https://Facebook.com/TheCatalyticCoach
Instagram: https://Instagram.com/TheCatalyticCoach
Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at:
https://wordsmatterwithdeannaley.buzzsprout.com
For more inspiration, coaching, and tools to ignite your Possible, visit:
https://DeannaLey.com
Deanna's book - ROOTED: Your 30-Day Journey Toward Whole-Self Health - is now available! You can order it at https://deannaley.com/chooserooted
For ladies who want to join Deanna's CORE4 Community, visit:
http://CORE4community.com
Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at:
http://TheCatalyticCoach.com
Contact Deanna to have her speak to your group at:
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