Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out.
The Problem:
We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation.
What You'll Learn:
5 strategies to cut weight while protecting strength and performance:
The goal isn't just making weight. It's increasing performance with a leaner structure.
Lets connect:
Free Assessment – Identify your 4 performance targets
Free Newsletter – Tactical training insights twice weekly
TrainHeroic – Try Built to Respond free for 1 week
Instagram – @everydayresponders
