⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening.
In this tender and important episode of The Vibrantly You® Podcast, Meg and Caitlin open up a compassionate conversation about what it means to nourish your body after pregnancy loss. While no amount of self-care can take away the grief, nurturing your physical body can be one way to support the healing process—both hormonally and emotionally.
This episode is not about rules or restrictions. It’s about grace, gentleness, and giving your body the nutrients and kindness it deserves.
We explore:
If you’ve experienced pregnancy loss or are walking beside someone who has, this episode offers supportive guidance to help you feel seen, nourished, and not alone.
Please share this with someone who might need it. And as always, we encourage you to seek support from a trusted provider or counselor as part of your healing journey.
Electrolytes mentioned in the episode: Ultima
Other pregnancy loss supports:
March of Dimes: Miscarriage, Loss and Grief
PALS: Pregnancy after Loss Support
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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