In this honest and compassionate episode of The Vibrantly You® Podcast, we’re tackling a topic that many pregnant moms struggle with—weight gain during pregnancy.
Hosts Megan Martineau, a certified pregnancy personal trainer, and Caitlin Cipriano, a perinatal nutritionist, dive into the emotional and physical challenges that come with watching your body change rapidly during pregnancy. From navigating the mental hurdles of gaining weight to shifting from aesthetic-based goals to functional prenatal fitness, we share personal stories and expert guidance to help you feel grounded in your body during this transformative time.
What we cover:
Whether you're a first-time mom or pregnant again and feeling all the feels, this conversation will help you reconnect with your body, embrace the changes, and feel confident that you're doing enough.
🎧 Tune in and join us each week for expert advice, free resources for new moms, and real talk around pregnancy fitness programs, nutrition for moms, and what it means to feel Vibrantly You®.
Episodes related to pelvic pain in pregnancy:
15. SI Joint Pain in Pregnancy
17. Low Back Pain in Pregnancy
48. What to Do About SPD in Pregnancy
57. Strength vs Stretching During Pregnancy
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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