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After returning from retreat, I share the rituals and renewal practices that help integrate grief into daily life with intention.

What you’ll hear:

• Why rituals bring comfort and continuity in grief.
• Practical ways to create rituals for healing and meaning.
• My own renewal practices inspired by Marbella and beyond.

Reflection prompts:

• What rituals have I already used, knowingly or unknowingly, in my healing? 
• Which small ritual calls to me right now, is it lighting a candle, a walk, a journal, or something else? 
• If I were to design a ritual today, what intention would I want to set?      (pause, allow time for reflection)                                                              

Remember, there’s no right or wrong answer. This is for you.

Every ritual, no matter how small, is an act of love and care for yourself. 

www.journeywithjaney.com

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