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0:00 5 Changes That Improve Marathon Time by 10%
0:36 My Marathon Journey: 4.25 → 2.21 (Why This Works)
1:32 Why Mindset Creates Massive Breakthroughs
2:28 Point 1: Stop Undereating (Fuel Like an Athlete)
2:42 Train for a Flat Marathon? You Still Need Hills
3:16 Hills = Speed Work in Disguise (Economy + Quads)
4:27 Point 3: Race Fueling Removes the Final 10 Miles
5:39 Point 4: Run First Thing in the Morning (Discipline Advantage)
7:13 Morning Training vs Evening Training (Who Improves Faster)
7:51 Point 5: Easy Runs Too Hard = Stalled Progress
8:29 Most Runners Are Overtraining on Low Mileage
9:22 Compound Improvement: Why 1% Per Week Changes Everything
10:58 Fall in Love With the Process (Why Breakthroughs Happen)

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #MarathonPerformance #DistanceRunning #RunningCoach #Sub3Marathon #MarathonTips #RunningMotivation #MarathonPerformance

Music track: Back in Time by Aylex 
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