Description

📞 Ready to PR your next race?
Book a free 15-minute Performance Call to see if there's a coaching match:
https://allin.run/coaching

0:00 The 3 Long Run Mistakes That Kill Sub-3
0:20 What You’re Really Trying to Do in Marathon Training
1:26 The Big Marathon Training Problem Most Runners Miss
2:28 Why Chasing the Outcome Backfires
3:24 Mistake 1: Running Long but Not Specific
4:16 Mistake 2: Training at Marathon Pace Too Early
5:22 Mistake 3: Confusing Marathon Effort With Marathon Pace
7:20 Why Race Day Will Never Feel Like Training
8:13 Why Hard Long Runs Ruin Your Week
9:13 A Better Way to Structure Marathon Training
10:12 Use Effort and Heart Rate Instead of Forcing Pace
11:03 Build the System, Don’t Force the Outcome

 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 

Don’t forget to like, comment, and subscribe for more running tips and training strategies! 

📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#Sub3Marathon #MarathonTraining #LongRun #RunningTips #MarathonRunner

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
Royalty Free Background Music