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📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

00:00 Zone 2 defined
00:38 Personal Run Coaching
01:41 What is Lactate Threshold
03:51 Zone 1 vs Zone 2
04:08 Building Endurance
05:02 How to find your LT1
06:23 Most Runners Get Zone 2 Wrong
07:54 Perceived Effort
09:01 Talk Test
10:15 Faster Progress

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach #Zone2Training #RunningPerformance #MarathonTraining #DistanceRunning #RunSmart #MarathonTips 

Music track: Back in Time by Aylex 
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