Description

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call

0:00 Why Calorie Deficits Break Marathon Progress
0:15 The Right Question: Fat Loss Without Breaking Training
0:26 Consistency Beats Intensity for Overweight Runners
0:39 Real Results: 10–30% Marathon Improvements Explained
1:26 Stop Tracking Weight — Focus on Fat Loss Instead
2:05 Why Running Builds Muscle (Not Just Burns Calories)
2:48 The Real Reason Overweight Runners Get Injured
3:31 The Calorie Deficit Trap (Why Fat Loss Stalls)
4:11 Don’t Break the Chain: Frequency Over Intensity
4:58 Morning Running & Fasted Training for Fat Loss
5:47 Why Undereating Makes You Hold Body Fat
6:54 Easy Runs Too Hard = Overtraining on Low Mileage
7:27 Why Running Is the Best Fat Loss Tool (If Done Right)
8:52 The Only Rule That Makes Fat Loss Inevitable
9:56 Final Answer: How to Lose Fat While Running Safely

 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 

Don’t forget to like, comment, and subscribe for more running tips and training strategies! 

📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#MarathonTraining #RunningTips #RunningFatLoss #EnduranceTraining #RunningCoach #Sub3HourMarathon #Sub330Marathon #4Marathon #MarathonTips

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
Royalty Free Background Music