Feeling the Sunday Scaries every day? In this conversation, Anthony Craiker and Kristen Shimek—executive coach and author of The Cost of Staying—dig into what a toxic workplace really looks like, how to spot the early whispers that something’s off, and a practical path out. Kristen unpacks her Growth Through Grief Spiral (Whispers → Letting Go → Possibilities → Integration), why the stability myth keeps us stuck, and how to take baby steps toward a healthier role or a full career pivot—without blowing up your life. You’ll learn how to reconnect with your core values, build a portable personal brand and LinkedIn presence, and reframe fear with one question that changes everything: What’s the worst that could happen? If you’re burnt out, misaligned, or just hearing that inner nudge that there must be more to life and work, this episode will help you act—before your job acts on you.
Download the first chapter of Kristen's book for free: https://kristenchimack.com/the-book/
Follow Kristen on LinkedIn: https://www.linkedin.com/in/kristen-chimack/
Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.
Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!
Parenting Questions? Email us at parentsmakingtime@gmail.com (Please note, your question may be featured on the show).
For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:
Anthony Craiker: Instagram | LinkedIn
Jennifer Craiker:Instagram
Interested in joining our free online parenting community? Send us a DM to receive an invite!
