Winter blues got you down? In this episode of Get Sculpted, we’re talking all about the post-holiday slump and the challenges of seasonal depression. Learn science-backed strategies to keep your spark alive, from boosting your mood with light therapy and movement, to nourishing your brain with mood-enhancing foods. Plus, discover how to reframe winter as a time for growth, connection, and joy, even if you’re not a fan of cold weather. From embracing new routines to finding small ways to give back, this episode is packed with actionable advice to help you stay vibrant and focused this winter. Tune in and learn how to make this season not just bearable, but overflowing with progress and transformation!
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