You're working out consistently, eating well, but still not seeing the results you're working for. The missing piece? Your daily steps. If you're sitting 23 hours a day, even with an hour workout, your body still registers as sedentary, and it's sabotaging your fat loss, energy, and long-term health. This episode is for women over 30 and busy moms who need the truth about why movement outside the gym matters more than you think.
Your workouts build strength, but your steps keep your body and mind thriving. Stop waiting for motivation and start moving today. Track your baseline this week, add 500 steps per day, and watch what happens when you make movement part of your identity.
Ready to stop making excuses? Share your progress with us @getsculpted.ca
Check out the full show notes and other resources at
https://www.getsculpted.ca/getsculptedpodcast/increase-your-daily-steps-to-help-with-fat-loss
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This podcast is brought to you in partnership with Leah Bryant Co.
