In this episode, host Mary Schaub reads listener's experiences by limiting social media, trying Qi Gong, and using psychedelics.
Key Takeaways
💡 Navigating change can lead to greater meaning and purpose.
💡Ancient practices like Taoism and Buddhism can help cope with modern challenges.
💡'The White Lotus' showcases deep themes of identity and authenticity.
💡Personal experiences with mindfulness can lead to significant growth.
💡Setting boundaries with technology is a crucial step towards mindfulness.
💡Physical practices like Qi Gong can enhance mental and emotional well-being.
💡Mindfulness practices can be efficient alternatives to traditional meditation.
💡Exploring spirituality can take many forms, including psychedelics.
💡Community and shared experiences can foster personal growth.
💡The journey towards authenticity is ongoing and requires patience.
Keywords
✅ change, ✅purpose, ✅ancient practices, ✅mindfulness, ✅spirituality, ✅The White Lotus, ✅Taoism, ✅Buddhism, ✅personal growth, ✅self-improvement
Disclaimer:
***The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.***
Credits: Written, produced and hosted by: Mary Schaub. Theme song written by: Mary Schaub
Contact: FractalsofChange@outlook.com
Website: M. Schaub Advisory (MSA)
