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In this special Mourning Sips & Soul Shifts minisode we explore the concept of the 'grief hangover'—the emotional, mental, and physical exhaustion that follows an intense wave of grief.

You’ll learn why grief hangovers occur, how they are actually a GOOD sign of emotional processing, and discover four essential tips for managing them. 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

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NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

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📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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• Website: https://lossesbecomegains.com/
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
  

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...