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Grief doesn’t just break your heart, it literally changes who you are.
In this heartfelt 5-Minute Grief Talk (in honor of my 35th birthday!), I’m sharing a truth that so many grievers quietly wrestle with: the way loss reshapes your identity. The moment you realize you don’t feel like the same person anymore. The disorientation of trying to understand who you are now after everything you’ve lost.
We talk about:
❤️🩹 How grief changes your sense of self
❤️🩹Why wanting to “go back” is so common (and so painful)
❤️🩹 Grieving the person you were before loss
❤️🩹 The identity shift that happens after loving and losing deeply
❤️🩹 How to gently rebuild who you are—without rushing clarity
If you’ve been feeling disconnected from your old self, pressured to return to who you used to be, or stuck in that in-between space of becoming… this episode is for you.
Remember: grief didn’t erase you, it expanded you ✨
🎧 Listen, breathe, and let yourself meet the version of you that’s still unfolding. Be sure you're subscribed on YouTube so you don't miss more conversations like this!
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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.
This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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