Fasting Tips for Health & Longevity: Breaking the Fast + Biohacking (Part 2). In this episode of the Disrupt & Discuss Podcast, Just E & KayCee take fasting to the next level. Building on Part 1’s fasting foundations, we dive deep into intermittent fasting tips, benefits, and the science of breaking a fast the right way.
If you’ve ever felt drained, sluggish, or even knocked out after eating post-fast, this episode explains why. We’ll share how to break a fast without crashing, the best fasting hacks and biohacking strategies to maximize energy, and why fasting is about much more than weight loss—it’s about health, clarity, and longevity.
💡 In this video on fasting & intermittent fasting you’ll learn:
📚 Inspired by books that shaped our fasting journey:
👉 Fast This Way by Dave Asprey
👉 The Bulletproof Diet by Dave Asprey
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💬 Question for You: How do you break your fast—light first (tea, broth) or with a full meal? Drop your intermittent fasting tips and experiences in the commen
The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.
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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩⚕️👨⚕️
