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Neither one of us got the talk. We got ice cream when our periods started and complete silence about what came after. So we are back on menopause, and this round we are going past hot flashes and into the stuff that actually shaped how a whole generation of women got treated.

E brings the research on hormone therapy and the study that made doctors pull women off it almost overnight. KayCee brings what it actually feels like to live in this body right now. Somewhere in the middle is the conversation most of us are only having in our heads.

In this episode:

• Why nobody prepared us for menopause when everybody prepared us for periods
• What a hot flash really feels like, described by someone who gets them
• Brain fog, the garage story, and whether it ever gets better
• The HRT panic of the early 2000s and what the numbers actually showed
• Peri, menopause, post: what the 12-month rule really means
• Premarin, Provera, and the fact that the original hormone pills came from pregnant horses
• Why women are trusting strangers online over their own doctors
• The time a doctor said "I don't believe in that," and the time they asked the husband instead of the patient
• Bone density, power lifting, and why muscle is doing more for you than you think

We are looking for a menopause specialist to come sit with us. If you know one, tell them Disrupt & Discuss is looking. Then send this episode to the woman in your life who is figuring this out by herself.

⚠️ DISCLAIMER ⚠️ The views and opinions expressed on Disrupt & Discuss are solely those of the hosts and guests and do not represent any affiliated organizations, employers, or brands. 🙅🏽‍♀️ The content shared is for informational and entertainment purposes only 🎧. Nothing discussed should be taken as professional medical, legal, financial, or therapeutic advice ⚕️⚖️💰. Always consult a qualified professional before making decisions related to your health, finances, or legal matters. We do our best to ensure accuracy, but we make no guarantees 🤝. Links, products, or services mentioned are not endorsements unless explicitly stated 🔗. By listening, you agree that Disrupt & Discuss and its hosts are not liable for any outcomes resulting from information shared on this podcast. ✅

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

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