When you grow up in a dysfunctional family system, you are conditioned to silence your needs to keep the peace, avoid conflict, or gain approval. Over time, it can feel impossible to even recognise what you truly want or need. In this solo episode, I discuss how that conditioning takes root, how to start recognising the needs you’ve been taught to ignore, and how to meet them in ways that feel safe, nourishing, and free from guilt or shame.
A proven process that will take you from chaos to calm in 6 weeks!
Doors open January 26th - Join the Waitlist today
Calmer parenting and a happier home and kids is so much closer than you think
I can't wait to see you there x
Katie McKenna
Accredited Psychotherapist, Podcast Host, Author
When the group is full - doors will close, group capped at 25 to keep things supportive, responsive and human
BEYOND SURVIVAL - The Therapy Podcast
