Perfectionism can look like competence, control, or high standards, but what often hides underneath is a survival strategy.
In this conversation, I’m joined by, Podcast Host & Mindset Coach, Claire Fealy to explore how perfectionism hides in plain sight - in our work, relationships, bodies, and inner worlds. We talk about how perfectionism develops as protection, how it keeps us stuck in self-monitoring and self-pressure, and why it can feel so hard to let go of.
Together, we explore what it actually takes to heal and gently disrupt perfectionistic patterns - without forcing change, shaming ourselves, or trying to “fix” who we are.
This is a conversation about understanding, softening, and creating safety beyond survival.
Looking Forward 2026
I’m excited to announce that I’ll be running another 6-Week C.A.L.M. Parent Method in February - Doors open January 26th - Join the Waitlist today.
Here's what some of the parents who completed the course last year have shared:
“Doing The Calmer Parent course was absolutely invaluable” Nicola
“This has been the most impactful course I’ve ever taken” Steph
“I’m sincere when I say my husband and I have repeatedly said this is the best parenting course we’ve ever paid for” Annalisa
A proven process that will take you from chaos to calm in 6 weeks!
Doors open January 26th - Join the Waitlist today
Calmer parenting and a happier home and kids is so much closer than you think
I can't wait to see you there x
Katie McKenna
Accredited Psychotherapist, Podcast Host, Author
When the group is full - doors will close, group capped at 25 to keep things supportive, responsive and human
BEYOND SURVIVAL - The Therapy Podcast
