Embracing Rest:
The Importance of Unplugging and Self-Care for Ambitious Women
In this episode of the 'Muscles and Mindset Revolution' podcast, host Anne Jones discusses the transformative power of unplugging and self-care. Through her own experiences and practical advice, she sheds light on the importance of prioritizing personal time and rest amidst busy family and work life. Anne shares actionable steps for truly disconnecting, such as setting non-negotiables, communicating boundaries, and leaving work devices at home. Listeners will learn how to create a rest strategy that is both realistic and rejuvenating, and the significance of viewing rest as a critical part of success. Anne also introduces her new eight-week mindset coaching program, 'Flow,' which helps women balance work, family, and personal time effectively.
00:00 Birthday Wishes and Self-Worth Realization
00:39 Introduction to the Podcast
01:13 The Journey of Disconnecting
02:00 Maintaining Self-Identity as a Parent
03:11 Prioritizing Solo Time
05:49 The Importance of Unplugging
11:18 Setting Boundaries and Non-Negotiables
15:48 Leaving Work Devices Behind
17:07 Managing Phone Usage and Notifications
20:27 Cultivating a Relaxation Mantra
23:24 Recap and Actionable Steps
28:15 Final Thoughts and Get on the waitlist for Flow
Feeling capable, but still falling off when life gets loud?
This podcast is for the woman who knows what to do, but keeps disconnecting from herself under pressure.
Around here, we talk about staying with yourself when motivation fades, building real capacity instead of pushing harder, and creating a life that feels steady, regulated, and yours, even in chaotic seasons.
No hustle. No performative discipline. No starting over every Monday.
Start here:
• Free Guide: The High-Achiever's Guide to Losing Fat Without Obsessing Over Food or Workouts: [https://www.annejonescoaching.ca/free-guide-your-body-your-way]
• Deeper support + essays: Join my Substack: [https://annejonesfit.substack.com/]
Work with me:
• Website: [https://www.annejonescoaching.ca/]
Connect With Me:
• Instagram: [@annejonesfit]
• YouTube: [https://www.youtube.com/@annejones]
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