Understanding and Overcoming Emotional Eating
In this episode of the Muscles and Mindset Revolution Podcast, I delve into the common issue of emotional eating.
We discuss the impact of emotional eating on weight and why restrictive diets exacerbate the problem. I also outlines strategies for managing emotional eating, emphasizing the importance of addressing underlying thoughts and feelings, and offer practical tips on how to nourish emotional needs without relying on food. The episode includes actionable steps.
00:00 Welcome to the Muscles and Mindset Revolution
00:41 Understanding Emotional Eating
06:18 The Real Work Begins with Your Thoughts
09:45 Feel Your Feelings Without Food
14:56 Unlocking Happy Chemicals Without Food
17:33 Progress, Not Perfection
21:42 Final Thoughts and How to Dive Deeper
Feeling capable, but still falling off when life gets loud?
This podcast is for the woman who knows what to do, but keeps disconnecting from herself under pressure.
Around here, we talk about staying with yourself when motivation fades, building real capacity instead of pushing harder, and creating a life that feels steady, regulated, and yours, even in chaotic seasons.
No hustle. No performative discipline. No starting over every Monday.
Start here:
• Free Guide: The High-Achiever's Guide to Losing Fat Without Obsessing Over Food or Workouts: [https://www.annejonescoaching.ca/free-guide-your-body-your-way]
• Deeper support + essays: Join my Substack: [https://annejonesfit.substack.com/]
Work with me:
• Website: [https://www.annejonescoaching.ca/]
Connect With Me:
• Instagram: [@annejonesfit]
• YouTube: [https://www.youtube.com/@annejones]
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