Welcome to the Muscles & Mindset revolution Podcast; here to support busy, ambitious women who are tired of chasing quick fixes and are ready to achieve the results they want. I gained 30 pounds quickly in my first year and it changed my life. Obsessing over food drained my energy and made me feel insecure and stuck. In this episode, I share my personal struggle, including the moments of eating giant cookies in downtown Toronto as a way to cope, and how I shifted from burning off food to finding true worthiness. Tune in next time to learn how I broke free from these obsessions, lost 30 pounds in university, put on muscle, and started feeling confident and calm without stressing about weight loss.
00:00 Introduction to the Muscles and Mindset Revolution
00:10 Personal Struggles with Weight Gain
00:28 Emotional Eating and Its Impact
00:42 Finding Control Through Exercise
00:49 Preview of the Next Episode
• [FREE YOUR BODY YOUR WAY GUIDE]
• [Join our Free Facebook Community]
• [https://musclesandmindset.ca/]
Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].
Connect With Me:
• Instagram: [@annejonesfit]
• Website: [https://www.annejonescoaching.ca/]
• YouTube: [https://www.youtube.com/@annejones]
Love This Episode? Share & Review!
If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!
Feeling capable, but still falling off when life gets loud?
This podcast is for the woman who knows what to do, but keeps disconnecting from herself under pressure.
Around here, we talk about staying with yourself when motivation fades, building real capacity instead of pushing harder, and creating a life that feels steady, regulated, and yours, even in chaotic seasons.
No hustle. No performative discipline. No starting over every Monday.
Start here:
• Free Guide: The High-Achiever's Guide to Losing Fat Without Obsessing Over Food or Workouts: [https://www.annejonescoaching.ca/free-guide-your-body-your-way]
• Deeper support + essays: Join my Substack: [https://annejonesfit.substack.com/]
Work with me:
• Website: [https://www.annejonescoaching.ca/]
Connect With Me:
• Instagram: [@annejonesfit]
• YouTube: [https://www.youtube.com/@annejones]
Love This Episode? Share & Review!
If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their tr...
