Ditch the Hustle Mindset: Embrace Flow for Sustainable Success
In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones explores why traditional hustle strategies fail and how to achieve success through a more effortless, flowing approach. Anne introduces the concept of the 'holy hustle' versus 'hustling for worthiness,' emphasizing the importance of self-worth, listening to your body's cues, and breaking free from the all-or-nothing mindset.
Learn how to shift your mindset to create sustainable progress, avoid burnout, and make achieving your goals feel natural and enjoyable.
Anne also teases her upcoming eight-week mindset coaching course, 'Flow,' designed to help you align with your goals and feel good while achieving them.
Get on the waitlist for Flow:
https://anne-jones.aweb.page/p/7f855eee-c6fb-4fa6-87f3-fe9afc9903a2
Join in to learn actionable steps and a powerful mindset shift for lasting success without the struggle.
00:00 Welcome to the Muscles and Mindset Revolution
00:39 Ditching the Hustle Mindset
02:17 Understanding Hustle and Worthiness
06:57 The All or Nothing Cycle
15:55 Introducing the Flow Formula
19:26 Celebrating Small Wins
21:13 Conclusion and Next Steps
Feeling capable, but still falling off when life gets loud?
This podcast is for the woman who knows what to do, but keeps disconnecting from herself under pressure.
Around here, we talk about staying with yourself when motivation fades, building real capacity instead of pushing harder, and creating a life that feels steady, regulated, and yours, even in chaotic seasons.
No hustle. No performative discipline. No starting over every Monday.
Start here:
• Free Guide: The High-Achiever's Guide to Losing Fat Without Obsessing Over Food or Workouts: [https://www.annejonescoaching.ca/free-guide-your-body-your-way]
• Deeper support + essays: Join my Substack: [https://annejonesfit.substack.com/]
Work with me:
• Website: [https://www.annejonescoaching.ca/]
Connect With Me:
• Instagram: [@annejonesfit]
• YouTube: [https://www.youtube.com/@annejones]
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