Breaking Free from Guilt: Prioritizing Yourself Without Shame
In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones addresses the pervasive issue of guilt that many women experience when prioritizing themselves. Designed for busy, ambitious women seeking lasting results, this episode explores why guilt is so ingrained, particularly among women, and offers strategies to move past it. Anne dives into the roles of unmet expectations, deeply rooted beliefs, and the over-responsibility trap, and emphasizes the importance of self-care.
Listeners will learn to recognize and challenge guilt, normalize duality, practice radical acceptance, and reframe their thoughts to build a stronger, more confident self. Tune in to transform the way you approach self-care and break free from guilt.
01:02 Breaking Free from Guilt
02:53 Understanding the Roots of Guilt
05:54 Reframing Guilt and Prioritizing Yourself
12:18 Shifting the Guilt Cycle
16:05 Owning Your Power and Embracing Discomfort
Feeling capable, but still falling off when life gets loud?
This podcast is for the woman who knows what to do, but keeps disconnecting from herself under pressure.
Around here, we talk about staying with yourself when motivation fades, building real capacity instead of pushing harder, and creating a life that feels steady, regulated, and yours, even in chaotic seasons.
No hustle. No performative discipline. No starting over every Monday.
Start here:
• Free Guide: The High-Achiever's Guide to Losing Fat Without Obsessing Over Food or Workouts: [https://www.annejonescoaching.ca/free-guide-your-body-your-way]
• Deeper support + essays: Join my Substack: [https://annejonesfit.substack.com/]
Work with me:
• Website: [https://www.annejonescoaching.ca/]
Connect With Me:
• Instagram: [@annejonesfit]
• YouTube: [https://www.youtube.com/@annejones]
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