This week we're joined by Sheena Osborne! Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt. In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders. It's a great dive into human factors, stress response, and performance in stressful situations.
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Headspace video referenced in the podcast:
https://youtu.be/iN6g2mr0p3Q
Mental models discussed in this episode:
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