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🎙 Natural Healing at Your Fingertips Podcast
When the Gut Softens, Anxiety Releases | Somatic Healing Ritual

Guided Somatic & Myofascial Healing Meditation

When the gut softens, anxiety releases — a guided somatic and myofascial healing meditation for anxiety stored in the body.
This body-based ritual supports nervous system regulation by releasing swallowed emotion, digestive tension, and ancestral stress held in the fascia.

What if your anxiety was never in your mind —
 but stored in the places your body learned to swallow what it couldn’t say?

This guided meditation is the somatic companion to Episode 35 of The Soul Contract of Healing:
Your Gut Is Holding Grief You Learned to Swallow

In this ritual-style practice, Marci guides you through a slow, body-led journey designed to help your nervous system soften and unwind patterns held in digestion, breath, and survival response.

You’ll be gently guided through a sequence of somatic portals — beginning at vigilance in the head, traveling downward through the gut and fascia, and ending in grounding through the feet — allowing anxiety to release where it has been stored rather than spoken.

This is not about forcing calm.
 It’s about listening deeply enough for the body to finally exhale.

🌿 This Guided Meditation Supports:

• Anxiety stored in the gut and nervous system
• Swallowed emotions and suppressed expression
• Digestive tension, IBS patterns, and stress-related gut symptoms
• Myofascial softening and fascia release
• Trauma-informed nervous system regulation
• Ancestral and inherited emotional stress held in the body

✨ This Practice Is For You If:

• Anxiety lives in your body more than your thoughts
• Stress shows up as gut tension, bloat, or digestive discomfort
• You sense your symptoms carry emotional or ancestral weight
• You’re ready to stop fixing your body and start listening to it

Your body is not malfunctioning.
 It is communicating.

Let your gut soften.
 Let anxiety release.
 Let what was swallowed finally move.

All you need is two fingers and a thumb, an open mind and an open heart to shift your energy—for more calm, resilience, and vitality.

When you learn an acupressure point, teach one.
Your healing touch is as powerful as mine.

Together, we can help one million people using natural healing at our fingertips.

🎁 Free Gift: Shift Stress to Bliss in 60 Seconds
Learn the #1 acupressure point to calm stress and anxiety—then teach it to someone you love.
Click this link to receive your free audio + PDF guide.

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📬 Stay connected:
Email: hello@healingtouchnaturalessentials.com
Instagram: @healingtouchnaturalessentials
Website: www.healingtouchnaturalessentials.com

With love and gratitude,
Marci Lubore

Disclaimer: This podcast is for educational purposes only. Please consult your healthcare provider for any medical concerns, diagnoses, or treatments.