Struggling with intense emotions or relationship challenges? You’re not alone — and there’s help. In this episode, Licensed Clinical Social Worker Caroline Broom from MedLink Georgia walks us through Dialectical Behavior Therapy (DBT), a powerful approach that blends validation with meaningful change.
Caroline breaks down practical DBT tools like mindfulness, distress tolerance, and emotion regulation — including the life-changing TIP technique to manage emotional crises. You’ll also hear the inspiring story behind DBT’s creation and how it can support those facing anxiety, depression, eating disorders, and more.
Tune in to learn skills you can use right away — and take the first step toward emotional balance and connection. 🎧💙
Thank you for listening to the MedLink Georgia Podcast. New episodes feature conversations with providers, leaders, and community partners who are working to improve access to quality, compassionate care.
Follow us on social media to stay connected and see what’s happening across MedLink Georgia: https://linktr.ee/medlinkga?utm_source=linktree_profile_share<sid=9abf8b6b-20aa-4b26-912c-c59f243724be
Subscribe wherever you listen to podcasts, and if you enjoyed this episode, please share it and leave a review. Your support helps more people find the show and stay connected to our mission.
