Description

In this episode, registered dietitian nutritionist Ann Whitaker discusses the challenges of weight loss and maintenance, and shares principles for successful, sustainable lifestyle changes. Key points include:

• Approach weight loss as a lifelong habit, not a temporary "diet" - practice the behaviors you want to maintain long-term.
• Manage hunger and cravings by eating regularly and keeping healthy foods accessible. Avoid using "forbidden" foods as rewards.
• Expect progress, not perfection. Treat setbacks as learning opportunities, not failures.
• Reframe your mindset - focus on feeling good and being healthy, not just the number on the scale.
• Be realistic about the timeline for results and don't give too much power to others' comments.
• Enjoy your food and meals without distractions. Eating is about nourishment, not just calories.

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