Seasonal depression is more common than many people realize, especially during the fall and winter months. In this episode of the MedLink Health Connections Podcast, we sit down with a behavioral health therapist to talk about what seasonal depression is, why it happens, and how it can affect daily life.
Listeners will learn about common signs and symptoms, simple strategies to try at home, and when it may be time to reach out for professional support. We also discuss how primary care providers and behavioral health services can work together to support mental health.
If you or someone you love struggles with mood changes during certain seasons, this episode offers helpful guidance and reassurance that support is available. If you are ever in crisis or experiencing thoughts of self-harm, help is available by calling or texting 988, the Suicide and Crisis Lifeline, which offers free, confidential support 24 hours a day.
Thank you for listening to the MedLink Georgia Podcast. New episodes feature conversations with providers, leaders, and community partners who are working to improve access to quality, compassionate care.
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