What happens when we find ourselves suddenly angry or reactive during intense cosmic weather? Phil and Courtney dive deep into the emotional undercurrents that drive our behaviors, exploring how anger often signals unmet needs rather than actual problems with others.
Through vulnerable personal stories -they reveal how our emotional triggers connect to deeper patterns. "If I'm angry about something," Courtney shares, "it's usually because it's something I want that I don't have."
The conversation takes a fascinating turn into shadow work – that challenging process of confronting the parts of ourselves we'd rather ignore. Phil describes his journey from resistance to revelation: "It gets darker and darker, but then it becomes lighter and lighter, because there is an element of self-love there." Their honest exchange offers practical wisdom for anyone struggling with self-criticism or repetitive emotional patterns.
This intimate conversation serves as both comfort and catalyst – reassuring listeners they're not alone in their struggles while offering genuine tools for transformation. As Phil and Courtney demonstrate through their own vulnerability, the path to peace begins with facing ourselves with compassion rather than judgment
