Description

What if you could train your mind to recover from stress faster—and protect your energy before burnout hits?

This week on the High-Earning Women Podcast, we close our October theme of Mindset and Mental Wellness with guest Laura Louise, a Registered Psychotherapist, Hermetic Teacher, and founder of Royal Arts Healing Academy.

Laura helps ambitious women reconnect with their bodies, regulate their nervous systems, and create balance between achievement and emotional well-being. Together, we explore how high-performing women can navigate stress without losing their sense of peace or purpose.

In this episode, we cover:

• How long your body really takes to recover from stress (and how to shorten that time)
• Why emotional resilience, not perfection, is the key to sustainable success
• Practical grounding techniques you can use in five minutes or less
• How to identify the hidden habits fueling burnout
• Why setting boundaries isn’t selfish, it’s strategy

If you’ve ever felt stretched thin between your career, family, and personal growth, this conversation will remind you that self-regulation isn’t a luxury; it’s a leadership skill.

🎧 Tune in now to High-Earning Women wherever you get your podcasts.
🔗 Learn more about Laura’s work at lauralouise.ca

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