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In this episode, we’re breaking down macros and how to track calories and protein for fat loss and muscle building without overcomplicating it!

Here’s what you’ll learn:

• How to calculate calories: Goal weight (lbs) x 12.
• How to set protein: Goal weight (lbs) x 0.8–1.0.
• Tips to start tracking: Use Lose It!, a digital food scale, pre-log meals, and save favorites.

Also, check out THIS ARTICLE on mastering macros for more tips!

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

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Email: shaunatheresa@gmail.com