In today’s episode, we’re diving into a hot topic: diets!
There are so many approaches out there—keto, intermittent fasting, paleo, low-carb, high-protein, and more. It’s overwhelming to know which one is best, especially when you're over 40 and dealing with hormonal changes, a busy lifestyle, and want something you can stick with!
I’m breaking down popular diets, sharing the pros and cons, and giving you my top recommendation for sustainable fat loss over 40.
Also, check out my blog post on Mastering Calorie and Macro Tracking for Women Over 40for more practical tips and strategies.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com
