In today’s fast-paced world, finding balance is essential to counteract the stress of our go-go-go lifestyles. Join Dr. Jenna Blasi as she highlights the transformative power of mindfulness and meditation in nurturing both mental and physical well-being. We explore the profound implications and adverse effects of chronic daily stress, delve into the true meaning of mindfulness and meditation, and debunk common misconceptions surrounding these practices. Dr. Jenna shares practical mindfulness techniques and highlights the research-backed benefits of these approaches on overall health, including their impact on menopause. For actionable tips on sustaining a mindfulness and meditation practice, be sure to tune in. Thanks for listening!
Key Points From This Episode:
- Today’s important topic of conversation: mindfulness and meditation.
- Understanding the deep implications and adverse effects of high levels of daily stress.
- The definition of mindfulness and when we can implement it throughout our day.
- Meditation as a technique to focus the mind.
- The research-backed benefits of implementing mindfulness and meditation.
- Common misconceptions and myths often associated with mindfulness and meditation.
- Examples of a few practical mindfulness techniques.
- Things that may hinder people from pursuing mindfulness and meditation.
- We look at the impact of mindfulness and meditation on our overall wellbeing.
- Some of the benefits of mindfulness and meditation during menopause.
- Tips for sustaining a mindfulness practice: consistency over time.
- A quick recap of today’s content.
Links Mentioned in Today’s Episode:
Insight Timer App
Headspace App
UPLEVEL Holistic Health
UPLEVEL Holistic Health on Instagram
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