Description

The most important health move you can make is not the perfect one; it’s the next ‘right’ one for you, and deep down, you probably know what that move is! Today on UPLEVEL, Dr. Jenna is diving into what your next best health step is and how you know what it is. Tuning in, you’ll hear why asking yourself what you should do is not actually the best question to ask, the three things you should ask yourself instead, how your health informs your identity, and so much more. Dr. Jenna reminds listeners that striving for perfection is unrealistic (and often not optimal) and touches on the three main patterns you may be engaging in that will derail your progress. She even shares some testimonials of how this strategy has helped her clients. Finally, Dr. Jenna leaves you with an action step and encourages you to answer the questions she discussed. If you want to start applying all the knowledge you have about your health and take the next ‘right’ step, then this episode is for you! 

Key Points From This Episode:

• Today’s topic: how to know what the next best step in your health is.
• Why asking, ‘What should I do?’ keeps you stuck.
• Figuring out what you keep avoiding or skipping over.
• Asking yourself what changed right before symptoms started.
• How your health narrative is influenced by identity.
• Finding one thing to do to improve your health this week.
• Why you cannot fall into the ‘more information’ trap.
• The danger of waiting to feel ready and why it is a decision.
• A recipe for paralysis: trying to do everything at once.
• Today’s action step for making the next right health move.

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health
UPLEVEL Holistic Health on Instagram
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