Have you ever started over with your health, eating, exercise, or mindset, only to drift back to old habits when things got hard? Today on UPLEVEL, Dr. Jenna is diving into a topic most people have never even heard of, something that will truly change everything for your health, your paradigm. Tuning in, you’ll hear all about what a paradigm is, where it comes from, and how it is responsible for your entire life. Dr. Jenna breaks down the three ways your paradigm shows up in your health before touching on why information will not transform your life. She talks about the role the conscious versus subconscious minds play in your results and assures listeners that motivation, commitment, and willpower are not the problem—paradigms are! Finally, Dr. Jenna shares the good news that your paradigm can be changed, just like any other program, and encourages you to become more aware of your patterns and the story creating them. Thanks for listening, and be sure to tune in next week to learn more about how to change your paradigm!
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Change Your Paradigm, Change Your Life
