With the holiday season fast approaching, Dr. Jenna wants to encourage listeners to consider going into the season nourished, not deprived, in both mind and body. In this episode, Dr. Jenna explains why restriction and excessive control often backfire, triggering stress responses in the body that undermine health and intensify cravings. She encourages listeners to shift their mindset from “What should I avoid?” to “What helps me feel my best?” by focusing on regular nourishment, hydration, gentle movement, and emotional support. At its core, the conversation highlights the importance of building a compassionate, consistent, and supportive relationship with your body, one grounded in care rather than perfection or punishment. You cannot punish yourself into health; you can only nourish yourself there. Thanks for tuning in, and remember, let your goal be progress, not perfection, presence, not pressure!
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