As the year comes to a close, Dr. Jenna guides you through a gentle, grounded reflection ritual designed to reset your nervous system, clear mental clutter, and help you carry forward only what aligns with your next chapter. Rather than “new year, new you” pressure, this episode invites you to honour what 2025 taught you, name the ways you grew stronger, and identify what no longer fits the version of the “you” you’re becoming. Dr. Jenna walks us through a series of journaling prompts, an energetic release practice, and a gratitude-based closing ritual to help you step into January with more intention, steadiness, and clarity. Dr. Jenna also offers a powerful reframe on “confusion,” shares why inner wins matter more than external ones, and previews next week’s final episode of the year, focused on activation and energy-based intentions for 2026. Tune in to reflect, release, and uplevel with purpose.
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